Blogs
As a fighter or grappler, you're aware that rigorous training and discipline...
Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or...
In the pursuit of a healthy and fulfilling life, understanding the impact of...
Mental strength is a crucial aspect of success in combat sports. Whether...
Creatine, a naturally occurring compound, can be found in trace amounts in...
Overtraining is a condition in which an individual engages in intense...
Athletes put their bodies through a lot of stress and strain, and getting...
Plyometrics, also referred to as "jump training" or "plyos," is a highly...
Grip strength is an essential component of grappling, as it allows fighters...
Neck strength is an important factor in preventing concussions, as it helps...
Food plays a crucial role in the recovery process after a tough workout. ...
Flywheel resistance training is a form of strength training that utilizes a...
