Articles
Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA
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By Mike Rojas
 With all things being equal, the STRONGest Fighter should be vic...
7 Simple MMA Nutrition Tips for Cutting Weight and Performing at Your Best
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Nutrition Essentials for MMA Fighters: How to Make Weight and Perform at Your Be...
Odd Object Lifting for the Indestructible Fighter
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  by Marcus Martinez
Last time I checked an opponent doesn't have a handle. His...
The BEST Fighters Do What Needs To Be Done…Not Always What They Feel Like Doing.
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by Corey Beasley
We live in a quick fix society...fast food, take a pill, conve...
Mario’s Mental Push Ups to Develop The Right Mindset for MMA
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by Corey Beasley
In sports, there's always pressure to perform and the higher u...
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training will be...
10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More
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In the world of combat sports, having a strong grip can be a game-changer. It...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have dominated...
Maximizing Your MMA Strength and Conditioning Program: A Structured Approach
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Consistency is the foundation of a successful MMA strength and conditioning prog...
Towel Taz >> Conditioning Drills for Fighters
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 Every time I ask fighters about the one thing they want to im...
