Blogs

Exercises for Fighters: Anti Rotational Banded Partner Hold with Loren Landow

By Loren Landow
Landow Performance in Denver, CO.

Anti Rotational Banded...

Read More >>
Versapulley Series to Improve Reactive Strength and Develop Athletic Power

By Corey Beasley

Workout Details:

1a. Split Stance WoodChop
1b. Push Up Iso...

Read More >>
Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights

By Dan Garner

MMA is one of the hardest sports in the entire world. It...

Read More >>
3 Video Tutorials for Developing More Powerful Athletes

By Corey Beasley

The goal is simple: to teach elite coaches how to...

Read More >>
Building Muscle with UFC Fighter, TJ Dillashaw

By Corey Beasley

UFC Fighter, TJ Dillashaw is out of camp and adding some new...

Read More >>
The Power of the Hip Thrust

By Corey Beasley

Good things happen when you have a strong ass.

Trends come...

Read More >>
Using the Heavy Bag Get-up to Boost Core Strength

By Arlo Gagestein, CSCS, LMT
Photos by Rob Norbutt

Regardless of where you...

Read More >>
Best Free Apps for Athletes

By Corey Beasley

Smart phones have become a part of our daily lives. While...

Read More >>
Medicine Ball Exercises for Fighters

By Corey Beasley

 Fighters need to develop a variety of physical...

Read More >>