Articles

Exercises for Fighters: Anti Rotational Banded Partner Hold with Loren Landow

By Loren Landow
Landow Performance in Denver, CO.

Anti Rotational Banded Part...

Versapulley Series to Improve Reactive Strength and Develop Athletic Power

By Corey Beasley

Workout Details:

1a. Split Stance WoodChop
1b. Push Up Iso R...

Diet for Fighters: Improve Body Composition and Maximize Injury Recovery In Between Fights

By Dan Garner

MMA is one of the hardest sports in the entire world. It contains...

MMA Nutrition Tips When Athletes Are Training Twice-a-Day

By Dan Garner
Team Garner - Strength Coach and Nutrition Specialist

Multiple tra...

3 Video Tutorials for Developing More Powerful Athletes

By Corey Beasley

The goal is simple: to teach elite coaches how to effectively ...

Building Muscle with UFC Fighter, TJ Dillashaw

By Corey Beasley

UFC Fighter, TJ Dillashaw is out of camp and adding some new m...

The Power of the Hip Thrust

By Corey Beasley

Good things happen when you have a strong ass.

Trends come an...

Using the Heavy Bag Get-up to Boost Core Strength

By Arlo Gagestein, CSCS, LMT
Photos by Rob Norbutt

Regardless of where you stand...

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries

By Corey Beasley

Most people's hips are locked up from sitting, standing an...

Best Free Apps for Athletes

By Corey Beasley

Smart phones have become a part of our daily lives. While they...

Medicine Ball Exercises for Fighters

By Corey Beasley

Fighters need to develop a variety of physical qualities to p...

Does Training in the Sand Make You a Better Athlete?

By PJ Nestler

Everybody loves the beach! Sun, sand, water, breeze...what's not ...

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