Articles

Intensive vs Extensive Plyometrics: Which is Better for Athletes?

 

Imagine your muscles as coiled springs, ready to unleash energy at a moment's...

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How Running Can Benefit Fighters and Grapplers

Are you a fighter or grappler looking to improve your training regimen? Running ...

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The Legend of Julio Cesar Chavez: A Boxing Icon

Julio César Chávez is more than a name in boxing; he is a symbol of Mexican prid...

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Uncovering the Roots of Athletic Competition: The Ancient Olympics

The Ancient Olympics: A Look Back at the Birthplace of Modern Sport

The Olympic...

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The Health Benefits of Sun Exposure: Why You Need Some Time in the Sun

Sun exposure is a controversial topic in the health world, with some experts tou...

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Speed Kills: How to Develop the Agility and Power Needed to Create MMA Highlight Reels

Mixed Martial Arts (MMA) has emerged as one of the most popular combat sports wo...

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The Impacts of Nicotine Consumption on Athletic Performance & Recovery

How Nicotine Can Negatively Affect Athletes' Performance and Recovery

Athletes ...

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Russian Wrestling Strength Training: Unlocking Unbeatable Power

 

Imagine stepping onto the mat, feeling an unshakable confidence in your stren...

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Unlock the Benefits of Microdosing Psilocybin: What You Need to Know

Microdosing Psilocybin: What You Need to Know

Microdosing psilocybin, the activ...

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Jump Training for Combat Athletes: A Progression of Exercises for Explosive Power and Agility

Jumping is an essential skill for combat athletes, as it helps to develop explos...

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The Negative Impact of Soda and Energy Drinks on Health

Soda and energy drinks are a popular choice for many Americans but their excessi...

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Surfing for Brazilian Jiu-Jitsu Athletes: Benefits and Insights

How Surfing Can Benefit Brazilian Jiu-Jitsu Athletes

Although they may seem lik...

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