Blogs
Grip Strength Exercises for Fighters
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By Corey Beasley
Grip strength is often overlooked and is a common weak link...
Workout for Fighters Using the Versapulley
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By Corey Beasley
I am always looking for new ways to keep my fighters healthy...
Exercises for MMA: Lateral Crawls
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By Corey Beasley
Today's video showcases a few lateral crawling...
Wrestling Strength Training: How Do You Measure Up Against Elite Wrestlers in the Weight Room?
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By Carmen Bott
Wrestling is one of the earliest recorded sports and one of...
Review of the Gripedo β Forearm, Hand and Grip Strengthener
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By Corey Beasley
Grip strength is often a forgotten aspect of strength and...
5 Most Effective Features of an Off-Mat Wrestling Workout
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By Carmen Bott
It is no secret that the best wrestlers train both on and off...
Specific Workouts for MMA: Understanding the Demands of Various Disciplines and What We Can Do to Improve Performance
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By Phil Daru
In the sport of mixed martial arts we have multiple training...
Preparing for World Team Trials with National Champion and International Wrestler, Mallory Velte
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By Carmen Bott
Tapering properly is key component of Elite Wrestling...
Energy System Development : Concepts and Methods for Conditioning Combat Athletes
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By Craig Ansbach
Conditioning is one of the most critical aspects of...
Top UFC Fighters, like Joanna Jedrzejczyk and Dustin Poirier, Use This Unique Squat Exercise to Maximize Strength & Power
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By Phil Daru
Zercher Squats have been a part of my training programs for...
