Articles

Fighter Workout: Total Body Strength w/ Ian McCall

by Corey Beasley

Most of the athletes that I train, work with me 2-3 days per ...

Exercise of the Week: Wood Chop w/ Weight Shift

by Robert Wessels

This is a great drill for athletes cutting or moving lateral...

MMA Strength Training: Kettlebell Armbar with Robert Wessels

By Corey Beasley

The kettlebell armbar is a great drill to develop shoulder sta...

Coach’s Tips: Planning Out Your Weekly Training Schedule

Ever feel like you're running on fumes by midweek, despite sticking to you...

Behind the Scenes with Bellator Fighter, AJ Matthews

By Corey Beasley

Last week, we cruised down to San Diego to shadow one of AJ Ma...

BJJ Strength: Banded Zercher Good Mornings

By PJ Nestler

We recently visited Coach PJ Nestler and were able to shadow one ...

30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting

By Corey Beasley

We've all wrestled with that guy who has ridiculous grip stre...

5 Exercises to Add to Your Arsenal

By Corey Beasley

There are literally thousands of exercises...variations, twis...

The Motivation Behind Combat Athletes: Unleashing the Fighter Within

Winning championships and achieving greatness in combat sports requires more tha...

Jiu JItsu Warm Up Drills

By Corey Beasley

Brazilian Jiu-Jitsu is an extremely dynamic combat sport.

The...

Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists

By Corey Beasley

Over 100 Flexibility Exercises to Help You Move More Effici...

The Training Mask is Taking a Hit!

By Corey Beasley

Training masks have become a popular training tool over the l...

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5 Physical Challenges to Test Your Limits