Articles
By William Wayland
There is, in my opinion, a tendency for combat athletes and ...
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We hear a lot about core training, but what does that really mean?
In this v...
  Balance is frequently overlooked, but is an essential piece of athleticism.
C...
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*This is an advanced exercise*
Please make sure that you are proficient at t...
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Here is another great warm up exercise.
This one is great for fighters who f...
Speed is a product of stride length (the distance your hips travel in a stride) ...
by Lee Taft
I certainly get asked many questions about my techniques and how I ...
by Gene Kobilansky
If you've been training for a while, especially with the rig...
By Corey Beasley
When you think of SPEED in MMA, boxing, muay thai or any other...
 By Corey Beasley
Here's a little sneak peek into the strength training with Vi...
 Many fighters we work with at Flo tend to have tight hip flexors from kicking o...
 By Corey Beasley
Push ups are probably the most common upper body exercise in ...
