Â
“Champions aren’t born. They’re built — set by set, rep by rep, with unstop...
Articles
Unlocking Performance and Flexibility: The Power of Dynamic Stretching
Read More >>
Dynamic stretching is a type of stretching that involves moving the body through...
Uncovering the Secrets of Blue Zone Diets: Sardinia, Okinawa, and Nicoya
Read More >>
Blue zones are areas around the world where people tend to live longer and healt...
Weight Cutting Methods: How They Affect Athletic Performance and Health
Read More >>
Weight cutting is a common practice among athletes in weight-class sports such a...
Battling Ropes: A Complete Guide to History, Exercises, Benefits, and Science
Read More >>
Battling ropes, also known as battle ropes or heavy ropes, are a type of strengt...
5 Benefits of Strength Training for Boxers: Improved Punching Power and Reduced Injury Risk
Read More >>
Strength training is an essential aspect of a boxer's training regimen. Not only...
5 Physical Challenges to Test a Fighter's Fitness Level
Read More >>
Fitness is an essential component of a fighter's training regimen. Not only does...
Concurrent Training for Fighters and Grapplers: Boost Performance and Prevent Injuries
Read More >>
Concurrent training, the simultaneous training of multiple physical fitness comp...
Creating an Optimal Training Schedule for MMA Fighters
Read More >>
Creating an Effective Training Schedule for MMA Fighters: Balancing Work, Life, ...
6 Common Money Mistakes Young Athletes Make and How to Avoid Them
Read More >>
Young athletes are often faced with unique financial challenges, and as a result...
Run Your Way to Success: How Track Workouts Can Boost Your Athletic Performance
Read More >>
As a strength coach working with fighters, I know that track workouts can be a g...
Grain of Truth: Separating Fact from Fiction for a Healthy Lifestyle
Read More >>
Grains are an essential part of the human diet, but not all grains are created e...
