Every athlete and gym-goer has been there: a promisi
...Articles
Mental Toughness vs. Physical Toughness: Which Wins Fights?
Read More >>
 The Battle Between Mind and Body
Combat sports are as much a test of will as t...
The Role of Sleep in Recovery and Performance
Read More >>
Â
You can train like an animal, eat clean, and follow the best conditioning pro...
Alactic Power Intervals: The Secret to Fight-Ending Explosiveness
Read More >>
Â
Explosiveness wins fights. Whether it’s a knockout punch, a powerful takedown...
Are Fighters Training Too Much? The Overtraining Epidemic in Combat Sports
Read More >>
Â
In the world of combat sports, the grind mentality is everywhere—fighters pus...
The Science of Ice Baths: Worth It or Overrated?
Read More >>
Do Ice Baths Really Improve Recovery?
If you’ve spent any time in combat sports...
5 Things Fighters Get Wrong About Weight Cuts
Read More >>
Cutting Weight the Right Way—Without Wrecking Your Performance
Every fighter ha...
How to Build Endless Cardio Without Overtraining
Read More >>
The Cardio Mistakes That Kill Your Conditioning
You’ve seen it before—fighters ...
Why Grip Strength Wins Fights (And How to Train It)
Read More >>
Ever wonder why some fighters have a vice-like grip that makes it nearly impossi...
Ultimate Kettlbell Workout for Strength, Stability & Power
Read More >>
 Kettlebells have become a staple in many training programs, and for good rea...
Momentum vs. Stagnation: Why Some People Thrive with Discipline While Others Struggle to Get Started
Read More >>
Everyone has goals and dreams, but only some people gain the momentum to achieve...
Unlocking Shoulder and Neck Health: Strength, Function, and Key Strategies for Athletes
Read More >>
 When it comes to shoulder and neck health, most athletes are focused on rotator...
