Blogs

6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders...

Ask Martin Rooney – Sprint Series – How Much Should You Sprint?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

Romance. Precision. Play.

by Jason C. Brown

How can these 3 terms help you learn and become a better...

Help Your Body Perform, Replenish and Recover Between Tough Workouts. 5 Supplements That Help Your Body Perform, Replenish and Recover Between Tough Workouts.

by Corey Beasley

Good Nutrition is the Missing Link For Many Fighters and...

6 Kettlebell Exercises for MMA Strength and Conditioning

by Mike Mahler

Kettlebells are a hot topic around the strength and...

Sneak Peek Into Frankie Edgar’s Training Camp, as He Prepares to Face Off Against BJ Penn

by Corey Beasley

Frankie Edgar’s Training Camp

The upcoming fight between Frankie Edgar and BJ Penn is...

Partner Training Workouts for Improved Fight Performance

By Doug Balzarini

Over the years I’ve worked with clients in a number...

3 Killer Grip Strength Exercises to Develop Man Strength for MMA, BJJ, Wrestling and Other Combat Sports

by Taylor Ramsdell

"You’ve grabbed them. Now you need to...

You’re Only As Strong As Your Weakest Link: 20+ Drills and Exercises to Make You a Stronger, Healthier Fighter

by Corey Beasley

We all have weaknesses and strengths...all of us.

Strengths...

Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA

By Mike Rojas

With all things being equal, the STRONGest Fighter should...

7 Simple MMA Nutrition Tips for Cutting Weight and Performing at Your Best

"If you're an MMA fighter looking to make weight, I have some news for you:...

Odd Object Lifting for the Indestructible Fighter

by Marcus Martinez

Last time I checked an opponent doesn't have a...

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