Blogs
BJJ Strength: Banded Zercher Good Mornings
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By PJ Nestler
We recently visited Coach PJ Nestler and were able to shadow...
30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting
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We've all wrestled with that guy who has ridiculous...
The Motivation Behind Combat Athletes: Unleashing the Fighter Within
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Winning championships and achieving greatness in combat sports requires more...
Jiu JItsu Warm Up Drills
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By Corey Beasley
Brazilian Jiu-Jitsu is an extremely dynamic combat sport.
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Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists
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By Corey Beasley
Over 100 Flexibility Exercises to Help You Move More...
The Training Mask is Taking a Hit!
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Training masks have become a popular training tool...
The Simple Shoulder Solution: Restoring Mobility, Function and Strength
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by Max Shank
I have mentioned several times in the past that the...
3 Smarter Glute Exercises for Greater Punching & Kicking Power
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By Corey Beasley
One of the most positive changes to fitness and performance...
Best CORE Exercises for MMA, Martial Arts, and Combat Fighters
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by Funk Roberts
The core muscles are those around your trunk (abs and...
