βTo jump like the Maasai is to defy gravity with grace and discipline.β
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...Articles
Train Like a Champ: Build Explosive Power with These Medicine Ball Exercises for Fighters
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Medicine balls, also known as exercise balls or fitness balls, have been used fo...
How Processed Foods have Impacted our Health in the Last 50 Years
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Processed foods have become a staple in our diets, but have you ever stopped to ...
Why Climbing Rope Should Be Part of Your Grappling Training Program
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Climbing rope is a challenging and demanding activity that can have significant ...
The Science Behind Saunas: Benefits and Optimal Use for Athletes
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Saunas - A Cultural Heritage and a Therapeutic Practice
Saunas have been a part...
The Power of Nasal Breathing for Athletes
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Nasal breathing is a breathing technique that involves breathing in and out thro...
Master Your Core: Essential Training Tips for Fighters
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The Importance of Core Training for Fighters
If you're a fighter, you know that...
Overtraining in Fighters and Grapplers: Signs, Prevention, and Recovery
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Combat sports such as MMA and Brazilian Jiu-Jitsu require intense physical train...
The Science Behind Progressive Overload: How to Use It for Better Results in the Gym
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Progressive overload is a fundamental principle in strength training that involv...
Fasting for Fighters: A Comprehensive Guide
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Imagine your body as a finely tuned engine. Just as a car requires the right ...
Consistency is Key: How Regular Training Improves Combat Sports Performance
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Combat sports have been a part of human history for thousands of years, from anc...
Concussions: Are Female Athletes at Greater Risk?
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Imagine stepping into the ring, fully aware of the physical demands ahead. No...
