Blogs

11 Workout Challenges Guaranteed to Test Your Mind, Body and Spirit

by Corey Beasley

Moving, lifting weights, swinging bells, dragging,...

11 Reasons Why You Should Be Drinking More Water

by Corey Beasley

Get Physical’s Top 10 Articles of 2013

by Corey Beasley

2013 has been quite a year!

We have been fortunate enough to...

Jason’s Top 5 Kettlebell Exercises for BJJ

by Jason C. Brown

Kettlebell training and Brazilian Jiu-Jitsu are an awesome...

3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

By Chad Macias

In the ever evolving world of sports performance MMA...

5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance

by Corey Beasley

This is one of the biggest mistakes that we see in strength...

Mental Conditioning: Mindset of a Champion vs. the Mindset of the Mediocre

By Taylor Ramsdell

When you have nothing left, ask for more.

Two fighters are...

9 Questions That Will Help You Develop Better Workouts for Your Fighters

by Corey Beasley

What is the purpose of strength and conditioning?

How do you...

Advanced Kettlebell Exercises for MMA, BJJ and other Combat Sports

by Naudi Aguilar

Kettlebell Exercises Most have us have probably seen and used kettlebells...

Stretching Martial Arts: 3 Hip Mobility Drills for Fighters & Grapplers

by Corey Beasley

"Its all in the hips"

Throws, punches, kicks,...

Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when...

No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes

In the world of combat sports, conditioning is often the differentiating...

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Blogs

5 Physical Challenges to Test Your Limits